My Approach

Irvin Yalom has said that he develops a different therapy for each client.  My approach is tailored to who you are and what you need.  It will also adapt as you grow through the therapeutic process. My approach is dynamic and alive in the same way that life is and that your life could be.   

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I encourage clients to become more self-aware and self-regulated.  Clients learn to access themselves, developing inner vision and their inner healing capacities.   I also help clients learn how to open their hearts so they are more touched and fulfilled by life, but not overwhelmed and unsettled by life.   

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I used methods that help clients access their bodies more fully and in this way access and heal the physical roots and symptoms of their psychological challenges.  I use the body to read the mind and vice versa.  As the body heals, often client's are able to know their history more fully, release the past, and live more freely.

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I encourage clients to connect to spirit in a way that works for them.  This often lead to greater healing, meaning and vitality in their lives.   

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I have studied different approaches including gestalt, internal family systems, bioenergetics and cognitive behavioral. My approach is eclectic, intuitive and individual.   

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I do sessions online and in person.  At this time, I'm mainly doing sessions online.  I've found that for most people both formats are helpful and effective. 

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